Strength
Progress positions, patterns, and loads.
Summer athlete development • Glastonbury + Manchester
Summer Performance Training develops strength, speed, power, movement, and work capacity for high school and college athletes inside a professionally coached system.
Fall training is running now
Summer 2027 details come out in the spring. High school athletes train year-round in Glastonbury: Mon/Wed 6–8pm and Tue/Thu 4–7pm, max 8 athletes on the floor.
The summer opportunity
Summer creates room to target the qualities that are harder to build during a competitive season—without handing every athlete the same hard workout.

Progress positions, patterns, and loads.
Acceleration, maximum velocity, and mechanics.
Turn force into athletic action.
Enter preseason prepared to train and compete.
Summer Performance Training
High school athletes and College Combine athletes train concurrently inside the same standard of individual programming, coaching, and measurement. The plan reflects the athlete’s level, schedule, and next season.
Build the athletic foundation for fall and winter sport while learning how to train with purpose.
Return to campus with targeted strength, power, and speed work connected to college expectations. What the College Combine includes.
Year-round high school training options can be found on the Athlete Membership page.
Summer training interest
Share the athlete’s level and contact information. We will send program dates, locations, and enrollment details when the next summer schedule is ready.