Personal training for athletes, with a true strength coachPersonal training for athletes
Get a coach. Get a real plan.
Personal training in Glastonbury, CT
Train 1-on-1 or semi-private, never more than 4 people, in a private gym setting with a plan your coach writes and runs.Train 1-on-1 or semi-private, never more than 4 people, with a plan your coach writes and runs.
Who this is for
For adults who still train like athletes, and athletes who need more one-on-one attention. Boutique coaching for athletes, not a crowded open gym.
- Runners, including people new to running who want to build up the right way.
- Masters athletes who want to keep competing and keep improving.
- Highly motivated adults who take their long-term health and activity seriously, or have a competitive streak.
- High school and college athletes who want private-lesson coaching built around their own goals and schedule.
Who this isn't for
If your main goal is weight loss or general fitness with no real goals, this isn't the right fit.
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How it works
One-on-one sessions are 60-minute appointments. Semi-private sessions never go above four people. Training is by appointment. Every client starts with a performance evaluation that sets a benchmark, then we build your plan from the results.
How we train
We take a principles-based approach. The same principles drive every athlete here, from high schoolers to adults: move better, build strength, and keep you healthy. What changes is how we apply them to your goals, your schedule, and your body.
It starts with your evaluation. Force plate testing and a conversation about your goals and history give us real data, so your program is built on what your body needs, not on a generic template.
From there, every session is planned and coached. Expect a warm-up that prepares you to move well, the strength and power work that drives your goals, and speed or conditioning work when your goals call for it. We track your progress and adjust the plan as you improve. If you run, we build the strength and power that supports your training.
Frequently asked questions
How long are sessions?
One-on-one sessions are 60 minutes.
Can I train with a friend or partner?
Yes. Semi-private strength training lets you train with up to 3 other people.
Do I need an evaluation first?
Yes. Every private training client begins with a performance evaluation. It's personalized to your goals, it gives us a benchmark, and it lets us skip a lot of guesswork when we build your program.
How do I get started?
Send a message through the form on this page. Kevin follows up personally.
Where we train
We train at OnPointe Fitness & Performance, 103 New London Tpke, Glastonbury, CT, by appointment.
Kevin Kosis, CSCS
About your coach
Kevin Kosis is a CSCS-certified strength and conditioning coach and a former Division I sprinter with over a decade of coaching experience. He has coached athletes who went on to compete at the Olympic, professional, and MLB draft levels, and has built programs at Designed Training, Chelsea Piers CT, East Catholic High School, and MVP New England/Atlantic Coast Performance.
Talk to a Coach
Tell us what you're training for.
Tell us your sport, your schedule, and what you're training for. We'll reply and set up your assessment.