Coached, by appointment
Every session at WRSP is coached. Training is by appointment, and there are never more than 8 athletes on the floor, so your coach sees every rep.
Sports performance training • Glastonbury, Connecticut
Choose the coaching environment that fits.
Every Weight Room Sports Performance service starts with the athlete, the performance problem, and the standard required to move forward. The format changes. The quality of coaching does not.
Before you choose
How training works at WRSP
Start with an evaluation
Most athletes start with a Performance Evaluation: we look at sport, training history, injuries and goals, test where you are, and set the first priorities.
Train in the format that fits
From there you train in the format that fits: High School Athlete Membership for grades 9–12, Private Training (1-on-1 or semi-private, no more than 4) for college athletes and adults, or a focused track like Speed Training or the College Combine.
Athletes and families
Who we train
High school athletes (and their parents)
Year-round development built around the competitive season.
College and college-bound athletes
Summer training and the College Combine track.
Adults who train like athletes
Including beginners learning to run and sprint well.
Training options
A clear route for every athlete.
Compare the age group, schedule, and level of support. If the right route is not obvious, a performance evaluation or conversation with a coach can establish it.
Grades 9–12
High School Athlete Membership
Athlete-specific programming, professional coaching every session, four weekly training days, and measured progress.
Explore membership
College athletes and adults
Private Training
Individual and semi-private coaching for a different schedule, a more focused performance route, or a structured return to training.
Explore private training
Start with clarity
Performance Evaluation
Connect the athlete’s history and goals with objective testing, clear priorities, and a useful next step.
Explore performance evaluation
Athletes and adults
Speed Training
Beginner running and sprint coaching for athletes and adults, coached by a former D1 sprinter and CSCS.
Explore speed training
Schools, clubs, and facilities
Team Partnerships
Programming, testing, coach education, and performance systems built around the organization and its athletes.
Explore partnerships
High school and college
Summer Performance Training
A concentrated development period in Glastonbury and Manchester for athletes preparing for the next competitive calendar.
Explore summer training
College and college-bound athletes
College Combine
Our summer track for college athletes and seniors heading to college sports: combine-style testing, then coached speed, power, and strength work.
Explore the College CombineNot sure where to start?
Find the right training in 30 seconds.
Five quick taps. We match the athlete to the right starting point at WRSP, then a coach follows up with next steps.
Training Match · Step 1 of 6
Who is filling this out?
One coaching standard
Different athletes need different formats.
That is the reason these options exist. The right environment should make the coaching more specific—not make the athlete fit a package.
Common questions
Which option is right for me?
How many athletes train at once?
WRSP is a coach-led training studio. Membership sessions are capped at 8 athletes, and private training is 1-on-1 or semi-private with no more than 4.
Where should a new athlete start?
With a Performance Evaluation or a quick conversation with a coach. Use Find the right training in 30 seconds or Talk to a Coach.
Is training by appointment?
Yes. All training at WRSP is scheduled with a coach; there are no walk-in hours.