Individual program
Specific to each athlete’s sport, season, history, and goals
The high school athlete membership • Grades 9–12
Train for your season.Build beyond it.
Athlete-specific programming, professional coaching every session, flexible training Monday through Thursday, and testing that keeps the plan moving forward.
$249 / month + tax · No long-term contract
Membership structure
Flexible weekly training
Train Monday through Thursday around practices, games, and school
Coached capacity
No more than eight athletes train in a session
What membership training develops
One plan. Every athletic quality.
Strength, speed, power, movement, conditioning, and confidence are developed together. The emphasis changes as the athlete, season, and evidence change.
Strength
Develop force through the positions and movement patterns the athlete needs most. Loading, exercise selection, and progressions change with training age, injury history, sport demands, and the phase of the season.
Speed & Agility
Develop acceleration, top speed, braking, and change of direction with mechanics that transfer to sport. Distances and intensities reflect position, schedule, movement needs, and development.
Power & Movement
Turn strength into athletic action through jumping, landing, throwing, and reactive work. Exercise choices progress coordination, force application, and movement quality.
Capacity & Durability
Build the conditioning and physical resilience required for practice, competition, and consistent training. Workload progresses around the athlete’s season, recovery, and injury history.
Who should join
High school athletes with bigger goals.
A starting role. A breakthrough season. A college roster. The destination changes, but purposeful athletes need a plan that keeps pace with their ambition.
Purposeful athletes
Your ambition deserves a real system.
You bring the work ethic and willingness to learn. WRSP turns that intent into a plan that develops the qualities your sport demands, accounts for your history, and keeps moving as you improve.
Invested parents
A coached program. Not just a gym.
You are choosing a coach with a proven track record across thousands of athletes—not buying access to equipment or an off-the-shelf workout.
Professional coaching built for high school sport
Athletes get a professional, not a generic trainer.
12 years of CSCS-led professional sports-performance coaching informs a program built for the realities of high school athletics: practices, games, recruiting, growth, injuries, school, and pressure to perform.
Professional sports-performance experience
CSCS-led coaching and a proven standard applied across thousands of athletes.
Division I athlete perspective
Firsthand understanding of serious training, injury setbacks, and the standards required to progress.
High school athletics in context
Professional expertise sharpened by active work inside the practice, competition, recruiting, and academic calendar.
How training fits
Four days to train. One individual plan.
Book the coached time that works through DELTA. Train for the time your program requires—there are no session packages to count and no fixed appointment length.
Individual Training
Programming for sport, position, season, training history, and current priorities.
Measured Progress
Baseline and follow-up testing about every eight weeks to guide the next decisions.
Monday6:00–8:00 p.m.
Tuesday4:00–7:00 p.m.
Wednesday6:00–8:00 p.m.
Thursday4:00–7:00 p.m.
How do I actually start?
From enrollment to your first session.
Enroll online, complete the athlete intake, receive DELTA access, and book the first available session. WRSP handles the setup and the athlete arrives ready to train.
Enroll online
Complete the secure monthly checkout.
Complete the intake
Share goals, schedule, history, and required consent.
Get DELTA access
Receive booking access within 24 hours.
Book and train
Choose an available time and begin.
Need an answer first?
Questions before joining?
Share the athlete’s sport, schedule, and training needs. You will get a direct answer about whether the membership is the right route.