Performance Evaluation • Glastonbury, ConnecticutPerformance Evaluation
A targeted approach.
Athletic performance evaluation and testing in Glastonbury, CT
What it is
A performance evaluation, also called a sports performance assessment, sets a benchmark. Athletic testing on force plates measures metrics that matter for program design, which lets us skip a lot of the slow discovery sessions and start training with a plan. It also gives us a baseline to track your progress against. We use every tool we have so your training is the best it can be.
What happens
We talk through your goals, your injury history, and your problem areas.
This is a needs-based assessment. Once we understand your goals, we run a testing battery built around your needs, using VALD force plate testing to get objective data about how you move. A jump series comes first, then isometric testing.
If it's needed, we add a movement screen.
We finish with a conversation about your game plan, based on the early results.
24 to 48 hours later, you get a Performance Report with your results, coach findings, and a game plan to move forward with.
Testing built around you
The testing is chosen for the athlete, not the other way around. Good testing fits the battery to your needs, so no two evaluations look exactly alike.
What you get
A Performance Report 24 to 48 hours after your evaluation, with your results, the coach's findings, and a game plan to move forward with.
What happens next
We decide together on the right fit for you, whether that's private training or the membership.
Who it's for
Anyone who wants to know how they stack up. Athletes getting ready for a season, athletes with college recruiting goals, adults who train, people working back from an injury, or anyone who just wants to see their vertical jump and 40-yard dash numbers. If you have a real reason to want objective data on your performance, an evaluation is for you.
Frequently asked questions
Do I have to do an evaluation to train here?
If you're joining private training, yes. Every private training client begins with an evaluation. High school athletes joining the membership get it included in their first session.
What does an athletic performance evaluation test?
Testing is chosen for you. It usually starts with a jump series on the force plates, then isometric testing, with a movement screen if it's needed.
What if I'm coming back from an injury?
This is an excellent way to support your return to play. It is not a medical intervention, and it requires clearance and communication with your physician.
Where we train
We train at OnPointe Fitness & Performance, 103 New London Tpke, Glastonbury, CT.
Kevin Kosis, CSCS
About your coach
Kevin Kosis is a CSCS-certified strength and conditioning coach and a former Division I sprinter with over a decade of coaching experience. He has coached athletes who went on to compete at the Olympic, professional, and MLB draft levels, and has built programs at Designed Training, Chelsea Piers CT, East Catholic High School, and MVP New England/Atlantic Coast Performance.
Ready for a clear starting point?
Book a performance evaluation.
Tell us about the athlete, their sport, goals, and what they are trying to improve. We will follow up with availability.