Beginner running
Learn to run with a plan: posture, rhythm, warm-ups and a gradual build that starts where you are, not where a training app assumes you are.
Speed Training • Glastonbury, CT
Running and sprintcoaching in Glastonbury.
Coached by a former Division I sprinter and Certified Strength and Conditioning Specialist (CSCS). Whether you are learning to run, coming back to it, or chasing a faster 40 or 100, sessions focus on the mechanics, strength and progressions that make running feel better and get faster.
Running & sprint coaching
Train the moments that change the game.
Getting moving and reaching top speed are different demands. Timed sprint testing identifies where speed is gained or lost so the plan develops more than a faster test time.
Sprint mechanics
Acceleration, starts and top-speed mechanics for athletes and adults who want to move faster, coached rep by rep.
Strength for runners
The strength and plyometric work that supports speed and helps you keep training week after week.
Change of direction
Brake with control. Reaccelerate with intent.
Changing direction starts before the plant. Athletes develop deceleration, body positioning, and footwork to absorb force, redirect, and reaccelerate.
While studying Exercise Science at Sacred Heart University, Kevin competed as a Division I track athlete. Meet the coach.
Measured athlete progress
Measure the result.Coach the full athlete.
The value of measurement is seeing what changed, what did not, and what the athlete needs to work on next—not collecting the best-looking percentage.
Dom
Training addressed strength, speed, and power while preparing for college athletics.
+22.8%Primary lift loads
+17.9%Flying-10 speed
+11.2%Countermovement jump
−6.0%Acceleration
Acceleration became the next training priority. Measurement should direct the work, not just advertise the wins.
Sarah
Training addressed mechanics, a nagging hip, strength, and speed before college competition.
+19.9%Primary lift loads
+18.3%Flying-10 speed
+4.2%Acceleration
She secured a college roster spot, started as a freshman, and continues to train and compete.
Individual outcomes vary. Results shown use reconciled training records and matched comparisons. See all athlete results.
Speed training interest
Start with the athlete, not a package.
Share who is training, what they are preparing for, and what needs attention. The first recommendation will be specific.