Time to Upgrade!
HIGH SCHOOL PERFORMANCE PROGRAM
Prepare for the Next Level.
Train Smarter, Play Harder.
We’ve raised the bar by incorporating the latest sports science technology, ensuring each athlete receives elite-level training tailored to their specific sport. From our in-depth Team Training Package to the flexibility of Remote Training and the high-octane Saturday Speed School, we’re committed to helping high school athletes reach new performance milestones.
Advanced Performance Evaluation
Our comprehensive Performance Evaluation leverages VALD technology to pinpoint areas of growth and accelerate development—preparing you to excel on the field, court, track, and beyond.
Why Choose Us?
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Elite Technology: Get the pro-level experience with tools usually reserved for top-tier athletes.
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Expert Coaches: Train under seasoned professionals who’ve helped hundreds of high school athletes break barriers and rise to new levels.
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Proven Results: Our methods aren’t just designed to enhance performance; they also prioritize safety and confidence so you can compete at your peak without fear.
Invest in Your Future—Starting Now.
This summer, let’s train smarter and play harder.
JOIN THE TEAM!
Dominate Your Next Season - Data-Driven Training
This summer program is your all-access pass to an elite training environment designed exclusively for high school athletes. Step onto the field or court next season with unstoppable confidence—backed by the same advanced tools the pros rely on.
Pro-Level Tech, Real Results
Using force plates and speed gates, we measure your speed, explosiveness, and power in real time. Every sprint, jump, and agility drill is tracked, letting you see your progress and push your performance to new heights.
Expert Coaching for Peak Performance
Our seasoned trainers personalize each session to your goals—whether that’s boosting strength, refining lateral quickness, or building endurance. With accurate data at hand, we adjust your training instantly, ensuring every second counts toward tangible gains.
2 state-of-the-art locations this year:
East Catholic High School & OnPointe Fitness
A Competitive Edge That Lasts
Train alongside fellow high school athletes who share your hunger for improvement. Experience the camaraderie of team-based motivation and the thrill of pushing each other to crush personal records, all while having a blast.
Why Choose Team Training?
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Objective Progress Tracking: Precision metrics from force plates and speed gates let you chart real, measurable improvements.
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Stay Ahead: Don’t let your competition get the edge this summer—maintain momentum and show up ready to dominate.
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Proven Coaching: Our staff has guided countless athletes to reach and exceed their sports performance goals.
Secure Your Spot
Spaces fill up fast—book now and make this summer your turning point. Harness professional-level technology, expert coaching, and a community of driven peers to ensure you walk into tryouts or the new season at the top of your game.
SAME PROGRAM.
ANYWHERE.
Can’t make it to our facility? No problem. Our Remote Training program brings elite-level coaching and structured performance plans right to you, no matter where you are. Get the same rigorous workouts, real-time feedback, and team spirit—all without the commute.
Train Like a Pro, Wherever You Are
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Proven Methods: Follow the exact programming our in-person athletes use, crafted to build strength, speed, and athleticism at the highest level.
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TeamBuildr App: Streamline your entire routine—videos, form checks, and even friendly competition—into one easy-to-use platform.
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On-Demand Coaching: Communicate with your coach for updates, feedback, or technique corrections whenever you need. It’s like having a personal coach in your back pocket.
Why Go Remote?
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Ultimate Flexibility: Train on your schedule—after school, on vacation, or right in your home gym.
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Accountability & Community: Compete against your teammates, share progress, and stay motivated with others in the remote program.
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Serious Results: Just because you’re remote doesn’t mean it’s easier. We bring the same intensity, same expertise, and same drive for measurable gains.
Ready to Elevate Your Game?
Sign up now and unleash your potential—wherever life takes you. Join a dedicated community of athletes, push your performance, and never let distance hold you back from achieving your best season yet.
SATURDAY
SPEED
SCHOOL
MEASURE
TRACK
IMPROVE
WHO: All athletes!
WHAT: Speed mechanics, skills, games
WHERE: East Catholic
WHEN: Saturday mornings
HOW MUCH: $20 drop-in
Speed isn’t born—it’s built. At Saturday Speed School, we focus on refined mechanics and explosive drills to help high school athletes outrun the competition. Whether you’re looking to commit for the full summer or just want a drop-in dose of high-energy speed training, you can train your way.
How It Works
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Weekly Format: Join any Saturday session for $20 whenever it fits your schedule.
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Full Summer Option: For serious athletes ready to invest in the entire program, sign up once and enjoy consistent speed gains all season long.
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High-Energy Environment: Each session blends fun with focused technique work—helping you measure, track, and improve your top-end speed.
Why Saturday Speed School?
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Precision Coaching: Learn the fundamentals of speed mechanics from our expert trainers who make every second count.
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Immediate Results: Whether it’s one session or an entire summer, expect to see real improvements in acceleration and overall speed.
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Flexible Participation: Drop in for a single class or commit to the full program—perfect for athletes with packed schedules or those wanting maximum results.
Ready to Blitz the Competition?
Hit the ground running this Saturday and bring your A-game. Speed waits for no one—secure your spot now and start racing toward your personal best.
FAQs
What are the payment options available?
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We offer a one-time payment In-Person Training Package and a one time Remote Training Program for all summer programming.
Is my payment information secure?
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Yes, all payment information is processed securely through Stripe, which uses state-of-the-art security protocols.
What is included in the in-person package?
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The package includes access to all in-person training sessions (Saturday Speed included), personalized coaching, and use of all available technology integrations. Each athlete will walk away with a better understanding of what it takes to get to the next level. Parents can expect weekly progress reports emailed including all KPI improvements.
How does the remote membership work?
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The remote membership gives you digital access to our training programs through the TeamBuildr app, allowing you to train independently with with periodic progress checks, form evaluation via video, and load tracking.
Are there other training options?
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Yes! Our summer program is 10 weeks, but we have training options year round. Contact our coaching staff to learn more.
HIGH SCHOOL
STRENGTH & CONDITIONING
Dominate on and off the field.
High School Strength & Conditioning offers a comprehensive training program tailored to the individual athlete's needs.
Our progressive programming is designed to increase speed, strength, and performance by using tracking metrics to ensure progress. Our strategic structure focuses on overall performance, while in depth coaching improves each athlete's injury resilience.
This high energy group environment will help any high school athlete reach their true potential.
Kevin worked with our swim team over the course of 3 years. I met Kevin to review our needs and he quickly immersed himself in the sport, learning what swimmers needed and how to provide it. He was able to take a broad range, from 10 year-olds just starting out to premier high school seniors bound for D1 programs, and create/implement a progressive program that yielded tremendous results.
Two of the biggest factors helping our athletes grow was building a great culture and educating them throughout the process. He took the time to teach the “why” and encouraged buy-in to the process. There was constant communication about the programs progress and individual athlete concerns. We worked together to develop a program that would compliment our training in the water. Most days you could find Kevin on deck at practice checking in and asking questions to learn more about the nuances of the sport.
Safely progressing our athletes was a major concern. Our previous dryland program left gaps and room for improvement. We wanted to make sure our injuries stayed low, which was met with proactive plans to keep our athletes healthy. In the inevitable few instances where injuries or overuse became an issue, modifications and correctives were promptly put in place to get them back in shape quickly. Kevin communicated with therapists to continue their return to play protocols.
Overall, Kevin and his team were a huge asset to our program and I give them my strongest possible recommendation.
Jamie Barone / Aquatic Director, Chelsea Piers CT
SUMMER TRAINING
Discover which of our 3 options is right for you