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Services

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In-Person Training

We work with organizations to design and implement sports performance programs at every level. With 10 years of experience scaling multiple business in a variety of sectors, we can build your organization the performance program of your dreams.

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Our collection of In-Person training options include Youth Athletic Development, Athletic Performance, Personal and Semi-Private training

Remote Training

Can't make it to the gym to train with us?

We've got you covered!

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We use the TeamBuildr platform for remote training clients. This online training option allows us to deliver workouts straight to your phone completely customized to your individual needs or one of our predesigned programs.

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Consulting

Let our experience help guide your growth.

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Here at Weight Room Sports Performance, our approach expands outside the walls of the Weight Room.  Part of our coaching mission is to help create engaging cultures, thoughtful communication skills, strategic organization and impactful leadership.  

© 2025 by Weight Room Sports Performance LLC

103 New London Tpke Glastonbury CT 06033

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