COACHING PHILOSOPHY

The mission of The Weight Room is exactly as the name suggests: we provide you with all of the quality you find in a professional weight room. This means top level coaching from a credentialed professional possessing a degree in the field of exercise science. Best practices and researched backed training methodologies are the only option. It means years of experience training youth athletes, elite and olympic level athletes, weekend warriors, and individuals with special considerations like cancer, diabetes, and heart disease.

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We destigmatize the typical Weight Room concept by offering thoughtful, sound programming to safely progress you through exercises. We meet you where you currently are and help you move forward to where you want to be.

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Everything we do is to improve performance - whether it's on the field, every day activities or overall health and wellbeing - we can help you reach your best performance.