The Sports Performance Provider to Connecticut's ELITE Athletic Organizations.
We design, implement and operate sports performance programming for schools, organizations, and individuals performing at the highest levels. We blend science with practical application to bring high school athletes to new levels in strength, speed & performance.
We run
THE WEIGHT ROOM
Setting a new standard in youth strength & conditioning.
MISSION
The mission of The Weight Room is to set a new standard for strength and conditioning by brining youth athletes all of the quality you find in a professional weight room.
Our top level coaching stems from an educational model. The goal in every session is to continually learn and push toward making improvements one step at a time.
Our strength coaches have years of experience in athlete training ranging from youth to elite athletes. The Weight Room alumni come from all backgrounds including Olympic medalists, NCAA champions, high school recruits, and youth athletic development.