REMOTE TRAINING

Build strength and power this off season

Baseball Gap Period - 8 WEEKS

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A progressive program for beginners to introduce them to speed training

Speed Program - 6 WEEKS

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CUSTOMIZED PROGRAMMING ANYWHERE

If you want to train with us, but can't make it into the gym we can build a program to help reach your goals.

We utilize the TeamBuildr platform to deliver completely customized programs anywhere.

TRACK EVERY VARIABLE

Track everything important with your workout and communicate with your coach directly through the app.

Instant readiness feedback
Total amount of work done
Built in timers for circuit
Comment on specific exercises
Track strength progression

Have you ever been lost trying to read workouts?

Have you every wondered how to perform a specific exercise, or can't remember what weight you used last time?

TeamBuildr is extremely user friendly for clients with exercise demonstrations built into the workout. Set and rep trackers at the tap of a button. Weight trackers and automatically fill in the appropriate weight based on previous workouts. If your coach wants an exercise done a specific way, they can list performance points for each exercise. The list goes on.

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Let's Work Together

If you are still unsure if this is the right fit for your needs, fill out the contact form here and a coach will reach out to answer any questions you may have. The first call is on us. We want you to be just as excited to start this training process as we are to help you along the way.