EAST CATHOLIC
HIGH SCHOOL
SUMMER STRENGTH & CONDITIONING
June 12-August 18
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East Catholic High School is proud to announce Summer Strength & Conditioning using the BRAND NEW Weight Room. Services will be provided by nationally credentialed professional and ECHS Alum Kevin Kosis '10.
Over the past 10 years Kevin has helped develop thousands of athletes from elementary ages to Olympic medalists.
This summer, he brings that same program back to ECHS.
Training sessions will include:
Proper Warm-up
Speed and Agility work
Lifting Program
Sport Specific Conditioning
TrainHeroic app access
Sports Nutrition Education
and more
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Dominate on and off the field.
High School Strength & Conditioning offers a comprehensive training program tailored to the individual athlete's needs.
Our progressive programming is designed to increase speed, strength, and performance by using tracking metrics to ensure progress. Our strategic structure focuses on overall performance, while in depth coaching improves each athlete's injury resilience.
This high energy group environment will help any high school athlete reach their true potential. We utilize a team like environment to encourage athletes to hold themselves and others accountable.
Our slogan "Set A New Standard" is based on the concept of a continued pursuit of improvement.
HIGH SCHOOL PLANS
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OUR OTHER PROGRAMS?
MIDDLE SCHOOL
ATHLETIC DEVELOPMENT
Introducing youth athletes to the ABCs of athleticism
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Agility, Balance, Coordination & Speed
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Sessions will expose athletes to proper warm-ups, running mechanics, movement technique, and much more
This program is excellent for educating young athletes on the FUNdamentals of being an athlete
HIGH SCHOOL
STRENGTH & CONDITIONING
This program focuses on improving overall strength and game conditioning. Whether an athlete has experience in a gym environment or is just getting started, we take an educational approach to developing athletic potential.
The weekly schedule will be broken down into specific goals for each day including speed, power, strength and performance.
THE
COLLEGE COMBINE
The College Combine is an exclusive training group designed to prepare college bound athletes for demands of NCAA competition.
A commitment to training is necessary to gain acceptance and applicants must apply to be part of this highly selective program.
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THE
COLLEGE COMBINE
The College Combine is an exclusive training group designed to prepare college bound athletes for their upcoming athletics competition.
A commitment to training is necessary to gain acceptance and applicants must apply to be part of this highly selective program.
Join The College Combine this summer and walk on campus as the most competitive version of yourself.
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Check out all the benefits
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SUPPLEMENT PROVIDERS
DIGITAL PROGRAMMING PROVIDERS
PERFORMANCE MEASURING
Timing gate
Jump testing
Load-Velocity profile
Strength metrics
Percentage based training loads
Welcome to ultimate preparation for college bound athletes!
Just like the NFL Combine, our program is designed to help you showcase your skills and maximize your performance in front of college coaches and scouts.
Our experienced coaches will provide individualized training in key areas such as speed, strength, agility, and skill development, tailored to the demands of your sport. You will receive a tailored NSF Safe supplement package through our provider Thorne Health upon signing up and a continued 15% discount as your athletic career continues.
You'll have access to brand new facilities, cutting-edge equipment, and performance tracking tools to monitor your progress. We use TrainHeroic - a digital program tracking application to deliver and monitor the progress of all workouts. Prior to your first day, you will know exactly what YOUR specific program entails. We operate by collaborative coaching - YOU are THE PROCESS. We are here to guide and prepare, but you dictate how we aid that journey. Along with top-notch training, you'll also receive guidance on nutrition, injury prevention, and mental conditioning to give you the competitive edge.
Whether you're aspiring to play college football, basketball, soccer, or any other sport, our College Combine Summer Training Program will help you elevate your game and increase your chances of getting recruited. Don't miss this opportunity to make a lasting impression on college coaches and take your athletic career to new heights.
Join us this summer and get ready to excel at the college level! APPLY NOW now to secure your spot.
Setting A New Standard.
Middle School Athletic Development provides an exceptional environment for developing youth athletes.
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Our training approach focuses around the ABCs of athleticism - Agility, Balance, Coordination, & Speed.
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We use an educational approach to ensure that YOUR ATHLETE will Set A New Standard in his or her own athletic development.
MIDDLE SCHOOL
ATHLETIC DEVELOPMENT
Kevin worked with our swim team over the course of 3 years. I met Kevin to review our needs and he quickly immersed himself in the sport, learning what swimmers needed and how to provide it. He was able to take a broad range, from 10 year-olds just starting out to premier high school seniors bound for D1 programs, and create/implement a progressive program that yielded tremendous results.
Two of the biggest factors helping our athletes grow was building a great culture and educating them throughout the process. He took the time to teach the “why” and encouraged buy-in to the process. There was constant communication about the programs progress and individual athlete concerns. We worked together to develop a program that would compliment our training in the water. Most days you could find Kevin on deck at practice checking in and asking questions to learn more about the nuances of the sport.
Safely progressing our athletes was a major concern. Our previous dryland program left gaps and room for improvement. We wanted to make sure our injuries stayed low, which was met with proactive plans to keep our athletes healthy. In the inevitable few instances where injuries or overuse became an issue, modifications and correctives were promptly put in place to get them back in shape quickly. Kevin communicated with therapists to continue their return to play protocols.
Overall, Kevin and his team were a huge asset to our program and I give them my strongest possible recommendation.
Jamie Barone / Aquatic Director, Chelsea Piers CT